Gearing Up Families To Go Screen Free- Encouraging Outside Play

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Families are spending more time in front of their TV's, computers and video games.  While technology is definitely an incredible resource (and something we depend on for education, keeping records and entertainment), sometimes it is great to unplug for a bit and take a breath of fresh air. The Read More

Your Mother's Motto- Go Outside And Play

  "Go outside and play!" How many times did you hear these words as a child?  It was my mother's go-to phrase.  This phrase was repeated--- EVERY DAY! Go get some fresh air. You need some vitamin D.  Go outside. Go run off some of that energy. When we were kids, mothers knew how to get Read More