Whether you’re married, have been dating for years, or are in a newly minted relationship, there will always be times when you struggle to maintain a positive attitude about your relationship. Negative feelings can stem from different stressors – such as work, family happenings, or personal struggles. Maintaining positivity takes effort and creativity, but it is an essential part of any healthy relationship.
Regardless of where your negativity stems from, it’s possible to change your mindset and cultivate a positive attitude. Here are 5 tips to help you channel positivity into your relationship.
Avoid unnecessary criticism:
Being overly critical of your partner will cause them to feel less confident in themselves in the relationship. It’s totally normal to be annoyed by your partner’s quirks from time to time, but you should never over-analyze them. Even if there are things that bother you, try not to criticize your partner for them. Focus on what you love about them instead.
Compliment your partner:
Vocalizing the things you like about your partner will help you channel more positivity into the relationship. Consistently complimenting your partner will make you two feel content and reassured about your connection.
Reminisce about the past:
Looking back at fun times you’ve had will remind you of why you’re with your partner (as well as the potential of your relationship). Externalities like job stress and financial problems can negatively affect your relationship. But, shifting your mindset will help you stay positive, even if you’re going through a rough patch.
If you expect everything in your relationship to be perfect, then you will constantly be disappointed with the realities of being in a serious relationship. Having realistic expectations will allow you to appreciate all the great things about your partner and your connection – which will increase positivity.
Sometimes it’s necessary to turn to experts to channel positivity into your relationship. Relish is a relationship coaching app that can help you and your partner identify and solve any roadblocks that are in the way of being the happiest couple you can be. With fun quizzes, curated lesson plans, and 24/7 access to real relationship coaches, Relish will help you achieve your most ambitious couple’s goals.